“When I joined this program, I was hoping to make small, healthy changes — but was unaware it would change my life. I realized that I needed to make a change after having my second child and not feeling like myself. In addition to losing 15 pounds and gaining muscle, increasing mental clarity, and having no more stomach aches, I have become addicted to feeling good. I can now keep up with my two-year-old and pick up my children without feeling discouraged. This has now become a lifestyle and I am grateful for the challenges that have created such awareness of what helps me to feel my best.” —Jey D, Clinician

“I thought the content was really great, I liked how it was broken down and I thought it covered lots of bases in terms of holistic well-being. I loved the support from you, and the flexibility with accountability at the same time. I find myself sharing with family/friends as well as clients.” — Taryn K.B, Clinician